Workout

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31 m

Barbell +

Quadriceps +

319 kcal

Leg Workout

This workout is part of this plan:

4-Day Strong Lower Body Gym Plan

16 Workouts

4 Weeks

Warmup

Strength #1

Strength #2

Strength #3

Cooldown

Warmup

Ankle Circle

Right side

20 sTimeNo equipment

Ankle Circle

Left side

20 sTimeNo equipment

Leg Swing

Right side

20 sTimeNo equipment

Leg Swing

Left side

20 sTimeNo equipment

Side Leg Swing

Right side

20 sTimeNo equipment

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