Start Workout

27 m

No Equipment

Shoulders +

296 kcal

Upper Body 👌

This workout is part of this plan:

4-Day Strong Upper Body Home Plan

16 Workouts

4 Weeks

Warmup

Block #1

Block #2

Block #3

Stretching

Warmup

Arm Circle

20 sTimeNo equipment

Elbow Circle

Right side

20 sTimeNo equipment

Elbow Circle

Left side

20 sTimeNo equipment

Alternate Shoulder Flexion

20 sTimeNo equipment

Rest

30 s

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