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24 m

No Equipment

Quadriceps +

317 kcal

Leg & Abs HIIT 🔥

This workout is part of this plan:

4-Day Strong Upper Body Home Plan

16 Workouts

4 Weeks

Warmup

Strength

Cooldown

Warmup

Torso Rotation

20 sTimeNo equipment

Lateral Hip Opener

20 sTimeNo equipment

Arm Circle

20 sTimeNo equipment

Rest

30 s

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