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28 m

Barbell

Abs +

345 kcal

Full Body HIIT Workout A

This workout is part of this plan:

4-Day Strong Lower Body Home Plan

16 Workouts

4 Weeks

Warmup

Strength

Cooldown

Warmup

Torso Rotation

20 sTimeNo equipment

Lateral Hip Opener

20 sTimeNo equipment

Arm Circle

20 sTimeNo equipment

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