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34 m

No Equipment

Quadriceps +

394 kcal

Leg Workout

This workout is part of this plan:

4-Day Strong Lower Body Home Plan

16 Workouts

4 Weeks

Warmup

Legs #1

Legs 2

Legs #3

Stretching

Warmup

Lateral Hip Opener

20 sTimeNo equipment

Side Leg Swing

Right side

20 sTimeNo equipment

Side Leg Swing

Left side

20 sTimeNo equipment

Torso Rotation

20 sTimeNo equipment

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