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36 m

No Equipment

Glutes +

400 kcal

Glute Workout A

This workout is part of this plan:

Strong Glute & Lean Leg Focused Home Training Program (5-Day)

20 Workouts

4 Weeks

Warmup

Glutes #1

Glutes #2

Glutes #3

Stretching

Warmup

Lateral Hip Opener

20 sTimeNo equipment

Side Leg Swing

Right side

20 sTimeNo equipment

Side Leg Swing

Left side

20 sTimeNo equipment

Torso Rotation

20 sTimeNo equipment

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