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32 m

No Equipment

Abs +

309 kcal

Upper Body & Core Workout A

This workout is part of this plan:

5-Day Women's Resilient Home Training Plan

20 Workouts

4 Weeks

Warmup

Strength

Cooldown

Warmup

Torso Rotation

30 sTimeNo equipment

Lateral Hip Opener

30 sTimeNo equipment

Arm Circle

30 sTimeNo equipment

Front Shoulder Flexion

30 sTimeNo equipment

Rest

20 s

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