Start Workout

36 m

No Equipment

Hip Flexors +

207 kcal

Leg Workout

This workout is part of this plan:

5-Day Women's Resilient Home Training Plan

20 Workouts

4 Weeks

Warmup

Strength

Cooldown

Warmup

Torso Rotation

30 sTimeNo equipment

Lateral Hip Opener

30 sTimeNo equipment

Side Leg Swing

Right side

30 sTimeNo equipment

Side Leg Swing

Left side

30 sTimeNo equipment

Rest

20 s

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