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20 m

No Equipment

Hamstrings +

185 kcal

Yoga Workout A

This workout is part of this plan:

5-Day Women's Resilient Home Training Plan

20 Workouts

4 Weeks

Yoga

Yoga

Upward Stretch

1 mTimeNo equipment

Forward Bend Pose (Uttanasana)

1 mTimeNo equipment

Warrior 2 Pose (Virabhadrasana II)

Right side

1 mTimeNo equipment

Warrior 2 Pose (Virabhadrasana II)

Left side

1 mTimeNo equipment

Warrior 3 Pose (Virabhadrasana III)

Right side

1 mTimeNo equipment

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