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27 m

No Equipment

Quadriceps +

361 kcal

Full Body HIIT Workout A

This workout is part of this plan:

5-Day Women's Resilient Home Training Plan

20 Workouts

4 Weeks

Warmup

Strength

Cooldown

Warmup

Torso Rotation

20 sTimeNo equipment

Lateral Hip Opener

20 sTimeNo equipment

Arm Circle

20 sTimeNo equipment

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