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34 m

No Equipment

Shoulders +

378 kcal

Upper Body Workout A

This workout is part of this plan:

5-Day Men's Home Training Plan

20 Workouts

4 Weeks

Warmup

Strength #1

Strength #2

Strength #3

Cooldown

Warmup

Torso Rotation

30 sTimeNo equipment

Lateral Hip Opener

30 sTimeNo equipment

Arm Circle

30 sTimeNo equipment

Rest

20 s

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