Start Workout

26 m

No Equipment

Quadriceps +

307 kcal

Legs & Core HIIT Workout

This workout is part of this plan:

5-Day Men's Home Training Plan

20 Workouts

4 Weeks

Warmup

Strength

Cooldown

Warmup

Torso Rotation

30 sTimeNo equipment

Lateral Hip Opener

30 sTimeNo equipment

Standing Aternate Hip Circle

30 sTimeNo equipment

90/90 Hip Warmup

30 sTimeNo equipment

Rest

20 s

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