Workout

Start Workout

48 m

Dumbbell +

Chest +

459 kcal

Push Workout A

This workout is part of this plan:

3-Day Men's Resilient Gym Training Plan

12 Workouts

4 Weeks

Warmup

Chest #1

Chest #2

Chest #3

Shoulders

Cooldown

Warmup

Torso Rotation

30 sTimeNo equipment

Arm Circle

30 sTimeNo equipment

Wrist Circle

Right side

30 sTimeNo equipment

Wrist Circle

Left side

30 sTimeNo equipment

Elbow Circle

Right side

30 sTimeNo equipment

Elbow Circle

Left side

30 sTimeNo equipment

Downward Dog To Plank

30 sTimeNo equipment

Rest

30 s

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