Workout

Start Workout

39 m

Barbell

Glutes +

287 kcal

Leg Workout A

This workout is part of this plan:

5-Day Women's Resilient Gym Training Plan

20 Workouts

4 Weeks

Warmup

Legs #1

Legs #2

Legs #3

Legs #4

Cooldown

Warmup

90/90 Hip Warmup

30 sTimeNo equipment

Torso Rotation

30 sTimeNo equipment

Standing Aternate Hip Circle

30 sTimeNo equipment

Barbell Squat

8Reps45 lbs

Rest

1 m

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