Workout

Start Workout

28 m

No Equipment

Abs +

312 kcal

Core Workout A

This workout is part of this plan:

5-Day Women's Resilient Gym Training Plan

20 Workouts

4 Weeks

Warmup

Strength

Cooldown

Warmup

Torso Rotation

30 sTimeNo equipment

Lateral Hip Opener

30 sTimeNo equipment

Arm Circle

30 sTimeNo equipment

Cat Cow Pose (Bitilasana)

30 sTimeNo equipment

Rest

30 s

Add Exercise

Share it

Start Workout