Workout

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44 m

Barbell +

Glutes +

482 kcal

Glute Workout A

This workout is part of this plan:

5-Day Women's Resilient Gym Training Plan

20 Workouts

4 Weeks

Warmup

Legs #1

Legs #2

Legs #3

Legs #4

Cooldown

Warmup

Leg Swing

30 sTimeNo equipment

Torso Rotation

30 sTimeNo equipment

Standing Aternate Hip Circle

30 sTimeNo equipment

Barbell Hip Thrust

Warm up weight

10Reps45 lbs

Rest

1 m

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