Workout

Start Workout

34 m

Barbell +

Upper Body

299 kcal

Upper Body Workout A

This workout is part of this plan:

5-Day Women's Resilient Gym Training Plan

20 Workouts

4 Weeks

Upper #1

Upper #2

Upper #3

Cooldown

Upper #1

Dumbbell Incline Bench Press

8Reps30 lbs

Dumbbell Incline Bench Press

8Reps30 lbs

Dumbbell Incline Bench Press

8Reps30 lbs

Dumbbell Incline Bench Press

8Reps30 lbs

Bent Over Single Arm Row

Right side

8Reps30 lbs

Add Exercise

Share it

Start Workout