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44 m

No Equipment

Hamstrings +

289 kcal

Cardio LISS

This workout is part of this plan:

5-Day Men's Resilient Gym Training Plan

20 Workouts

4 Weeks

Warmup

Cardio

Cooldown

Warmup

Torso Rotation

30 sTimeNo equipment

Standing Aternate Hip Circle

30 sTimeNo equipment

90/90 Hip Warmup

30 sTimeNo equipment

Ankle Circle

Right side

30 sTimeNo equipment

Ankle Circle

Left side

30 sTimeNo equipment

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