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31 m

No Equipment

Abs +

345 kcal

Core Workout A

This workout is part of this plan:

5-Day Men's Resilient Gym Training Plan

20 Workouts

4 Weeks

Warmup

Strength

Cooldown

Warmup

Torso Rotation

30 sTimeNo equipment

Lateral Hip Opener

30 sTimeNo equipment

Arm Circle

30 sTimeNo equipment

Cat Cow Pose (Bitilasana)

30 sTimeNo equipment

Rest

30 s

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