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48 m

Dumbbell +

Chest +

410 kcal

Push Workout A

This workout is part of this plan:

5-Day Men's Resilient Gym Training Plan

20 Workouts

4 Weeks

Warmup

Chest #1

Chest #2

Chest #3

Shoulders

Cooldown

Warmup

Torso Rotation

30 sTimeNo equipment

Arm Circle

30 sTimeNo equipment

Wrist Circle

Right side

30 sTimeNo equipment

Wrist Circle

Left side

30 sTimeNo equipment

Elbow Circle

Right side

30 sTimeNo equipment

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