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46 m

Barbell +

Biceps +

319 kcal

Pull Workout A

This workout is part of this plan:

5-Day Men's Resilient Gym Training Plan

20 Workouts

4 Weeks

Warmup

Back

Biceps

Stretching

Warmup

Arm Circle

30 sTimeNo equipment

Elbow Circle

Right side

30 sTimeNo equipment

Elbow Circle

Left side

30 sTimeNo equipment

Torso Rotation

30 sTimeNo equipment

Yates Row Reverse Grip

10Reps20 lbs

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