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43 m

Barbell +

Quadriceps +

469 kcal

Lower Body Essentials A

This workout is part of this plan:

5-Day 45-Min Workouts Advanced Gym Program

20 Workouts

4 Weeks

Warmup

Strength #1

Strength #2

Hypertrophy #1

Hypertrophy #2

Finisher #1

Finisher #2

Warmup

Cat Cow Pose (Bitilasana)

20 sTimeNo equipment

Rest

15 s

Child's Pose (Balasana)

20 sTimeNo equipment

Rest

15 s

Hip Flexor Stretch

Left Side

20 sTimeNo equipment

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