Start Workout

45 m

Cable +

Chest +

507 kcal

Upper Body Essentials B

This workout is part of this plan:

5-Day 45-Min Workouts Advanced Gym Program

20 Workouts

4 Weeks

Warmup

Strength #1

Strength #2

Strength #3

Strength #4

Strength #5

Finisher #1

Warmup

Elbow Back Stretch

20 sTimeNo equipment

Rest

4 s

Upward Stretch

20 sTimeNo equipment

Rest

10 s

90/90 Hamstring Stretch

Left side

20 sTimeNo equipment

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