Start Workout

45 m

Dumbbell +

Quadriceps +

460 kcal

Lower Body Sweat Day B

This workout is part of this plan:

5-Day 45-Min Workouts Advanced Gym Program

20 Workouts

4 Weeks

Warmup

Strength #1

Strength #2

Strength #3

Finisher #1

Finisher #2

Cooldown

Warmup

Wrist Circle

20 sTimeNo equipment

Rest

4 s

Torso Rotation

20 sTimeNo equipment

Rest

10 s

Leg Swing

Left Side

30 sTimeNo equipment

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