Workout Plan

Start plan

16 Workouts

4 Weeks

4-Day Intermediate Gym Program

Day 1

Upper Body Essentials A

Day 2

Lower Body Essentials A

Day 3

Upper Body Essentials B

Day 4

Lower Body Essentials B

Day 5

Rest day

4-Day Intermediate Gym Program

16 Workouts|4 Weeks

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START PLAN ⭐