Workout

Start Workout

38 m

Cable +

Chest +

338 kcal

GP Upper Body 1

This workout is part of this plan:

Glute Program Full Gym

24 Workouts

4 Weeks

Warmup

Strength #1

Strength #2

Strength #3

Strength #4

Finisher

Cooldown

Warmup

Wrist Circle

20 sTimeNo equipment

Rest

5 s

Arm Circle

20 sTimeNo equipment

Rest

5 s

Shoulder Cross Stretch

Left side

20 sTimeNo equipment

Add Exercise

Share it

Start Workout