Workout

Start Workout

38 m

Cable +

Chest +

338 kcal

GP Upper Body 1

This workout is part of this plan:

Glute Program Full Gym

24 Workouts

4 Weeks

Warmup

Strength #1

Strength #2

Strength #3

Strength #4

Finisher

Cooldown

Warmup

Wrist Circle

20 sTimeNo equipment

Rest

5 s

Arm Circle

20 sTimeNo equipment

Rest

5 s

Shoulder Cross Stretch

Left side

20 sTimeNo equipment

Rest

2 s

Shoulder Cross Stretch

Right side

20 sTimeNo equipment

Rest

15 s

Frog Stretch

30 sTimeNo equipment

Rest

10 s

Cobra Pose

30 sTimeNo equipment

Rest

30 s

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