Workout

Start Workout

43 m

Machine +

Quadriceps +

462 kcal

GP Lower Body & Glutes 1

This workout is part of this plan:

Glute Program Full Gym

24 Workouts

4 Weeks

Warmup

Leg press

Quads & Hams

Glutes

Glute Burn

Core

Cooldown

Warmup

Cat Cow Pose (Bitilasana)

25 sTimeNo equipment

Rest

10 s

Child's Pose (Balasana)

25 sTimeNo equipment

Rest

10 s

Frog Stretch

25 sTimeNo equipment

Rest

15 s

Butterfly Pose (Baddha Konasana)

30 sTimeNo equipment

Rest

15 s

Wall Squat

30 sTimeNo equipment

Rest

30 s

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