Workout

Start Workout

35 m

Dumbbell +

Chest +

335 kcal

GP Upper Body 2

This workout is part of this plan:

Glute Program Full Gym

24 Workouts

4 Weeks

Warmup

Strength #1

Strength #2

Strength #3

Strength #4

Core

Cooldown

Warmup

Elbow Circle

Left side

20 sTimeNo equipment

Rest

5 s

Elbow Circle

Right side

20 sTimeNo equipment

Rest

5 s

Clasp Hands Behind Back Shoulder Stretch

20 sTimeNo equipment

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