Workout

Start Workout

33 m

Dumbbell +

Abs +

356 kcal

GP Full Body HIIT

This workout is part of this plan:

Glute Program Full Gym

24 Workouts

4 Weeks

Warmup

Get ready!

Chest

Legs & Shoulders

Back & Arms

Core

Finisher

Warmup

Wrist Circle

20 sTimeNo equipment

Rest

5 s

Arm Circle

20 sTimeNo equipment

Rest

10 s

Cobra Pose

30 sTimeNo equipment

Rest

10 s

Butterfly Pose (Baddha Konasana)

30 sTimeNo equipment

Rest

30 s

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