Workout

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48 m

Barbell +

Quadriceps +

435 kcal

Leg Day Best Day

This workout is part of this plan:

Glute Program Full Gym

24 Workouts

4 Weeks

Warmup

Strength #1

Strength #2

Hypertrophy #1

Hypertrophy #2

Cooldown

Warmup

Cat Cow Pose (Bitilasana)

20 sTimeNo equipment

Rest

15 s

Child's Pose (Balasana)

20 sTimeNo equipment

Rest

15 s

Hip Flexor Stretch

Left Side

20 sTimeNo equipment

Rest

15 s

Hip Flexor Stretch

Right Side

20 sTimeNo equipment

Rest

15 s

Squat

20RepsNo equipment

Rest

30 s

Squat

20RepsNo equipment

Rest

30 s

Barbell Squat

Lightweight warmup

20Reps10 lbs

Rest

30 s

Barbell Squat

Lightweight warmup

20Reps10 lbs

Rest

1 m

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