Workout

Start Workout

16 m

No Equipment

Hamstrings +

125 kcal

Hip Mobility & Strength

This workout is part of this plan:

Couch To 2K

27 Workouts

4 Weeks

Movements #1

Movements #2

Movements #3

Movements #1

Knee Across The Body Stretch

Left Side

25 sTimeNo equipment

Rest

10 s

Knee Across The Body Stretch

Right Side

25 sTimeNo equipment

Rest

15 s

Frog Stretch

30 sTimeNo equipment

Rest

15 s

Cobra Pose

30 sTimeNo equipment

Rest

30 s

Glute Bridge

30 sTimeNo equipment

Rest

30 s

Glute Bridge

30 sTimeNo equipment

Rest

40 s

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