Workout

Start Workout

38 m

Machine +

Quadriceps +

298 kcal

Full Gym Lower Body

This workout is part of this plan:

Get Your First Pull Up

28 Workouts

4 Weeks

Warmup

Block #1

Block #2

Block #3

Finisher

Cooldown

Warmup

Cat Cow Pose (Bitilasana)

30 sTimeNo equipment

Rest

10 s

Child's Pose (Balasana)

30 sTimeNo equipment

Rest

15 s

Hip Flexor Stretch

Left Side

25 sTimeNo equipment

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