Workout

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33 m

Dumbbell +

Chest +

313 kcal

Full Gym Upper Body

This workout is part of this plan:

Get Your First Pull Up

28 Workouts

4 Weeks

Warmup

Block #1

Block #2

Block #3

Finisher

Cooldown

Warmup

Elbow Back Stretch

30 sTimeNo equipment

Rest

10 s

Upward Stretch

30 sTimeNo equipment

Rest

10 s

Shoulder Cross Stretch

Left side

25 sTimeNo equipment

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