Workout

Start Workout

29 m

No Equipment

Abs +

254 kcal

Interval Running Cardio

This workout is part of this plan:

Get Your First Pull Up

28 Workouts

4 Weeks

Warmup

Walking

Jogging

Interval Running

Finisher

Cooldown

Warmup

Ankle Circle

Left side

25 sTimeNo equipment

Ankle Circle

Right side

25 sTimeNo equipment

Rest

15 s

Side Leg Swing

Left side

30 sTimeNo equipment

Rest

15 s

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Start Workout