Workout

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29 m

Barbell +

Traps +

212 kcal

Pullup Progression #1

This workout is part of this plan:

Get Your First Pull Up

28 Workouts

4 Weeks

Warmup

Rows

Lats

Traps

Forearms

Cooldown

Warmup

Wrist Circle

20 sTimeNo equipment

Rest

10 s

Alternate Shoulder Flexion

30 sTimeNo equipment

Rest

10 s

Arm Circle

30 sTimeNo equipment

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