Workout

Start Workout

35 m

Machine +

Quadriceps +

394 kcal

Lower Body Smash

This workout is part of this plan:

5-Day Glute Mastery Program

48 Workouts

8 Weeks

Warmup

Block #1

Block #2

Block #3

Block #4

Finisher

Cooldown

Warmup

Cat Cow Pose (Bitilasana)

30 sTimeNo equipment

Rest

10 s

Butterfly Pose (Baddha Konasana)

30 sTimeNo equipment

Rest

10 s

Frog Stretch

30 sTimeNo equipment

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