Workout

Start Workout

27 m

No Equipment

Quadriceps +

294 kcal

Optional Cardio

This workout is part of this plan:

5-Day Glute Mastery Program

48 Workouts

8 Weeks

Warmup

Block #1

Block #2

Block #3

Cooldown

Warmup

Torso Rotation

30 sTimeNo equipment

Rest

10 s

90/90 Hip Warmup

Left side

25 sTimeNo equipment

Rest

5 s

90/90 Hip Warmup

Left side

25 sTimeNo equipment

Rest

15 s

Leg Swing

Left side

25 sTimeNo equipment

Rest

5 s

Leg Swing

Left side

25 sTimeNo equipment

Rest

10 s

Ankle Circle

Left side

25 sTimeNo equipment

Rest

5 s

Ankle Circle

Left side

25 sTimeNo equipment

Rest

30 s

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