Workout

Start Workout

44 m

Dumbbell +

Quadriceps +

368 kcal

Full Gym Legs & Shoulders

This workout is part of this plan:

5-Day Back Builder

20 Workouts

4 Weeks

Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Finisher

Warmup

Wrist Circle

20 sTimeNo equipment

Rest

10 s

90/90 Hamstring Stretch

Left side

25 sTimeNo equipment

Rest

10 s

90/90 Hamstring Stretch

Right side

25 sTimeNo equipment

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