Workout

Start Workout

40 m

Dumbbell +

Biceps +

354 kcal

Gym Back & Biceps

This workout is part of this plan:

5-Day Chest Builder

20 Workouts

4 Weeks

Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Finisher

Warmup

Wrist Circle

20 sTimeNo equipment

Rest

10 s

90/90 Hamstring Stretch

Left side

25 sTimeNo equipment

Rest

5 s

90/90 Hamstring Stretch

Right side

25 sTimeNo equipment

Add Exercise

Share it

Start Workout