Workout

Start Workout

41 m

Dumbbell +

Chest +

312 kcal

Gym Chest & Triceps

This workout is part of this plan:

5-Day Chest Builder

20 Workouts

4 Weeks

Warmup

Dips

Block #1

Block #2

Block #3

Finisher

Cooldown

Warmup

Elbow Back Stretch

30 sTimeNo equipment

Rest

15 s

Cat Cow Pose (Bitilasana)

30 sTimeNo equipment

Rest

10 s

Bent Arm Wall Chest Stretch

Left Side

25 sTimeNo equipment

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