Workout

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44 m

Cable +

Chest +

446 kcal

Gym Upper Body

This workout is part of this plan:

5-Day Chest Builder

20 Workouts

4 Weeks

Warmup

Pushups

Block #1

Block #2

Block #3

Block #4

Block #5

Warmup

Elbow Back Stretch

30 sTimeNo equipment

Rest

10 s

Upward Stretch

30 sTimeNo equipment

Rest

10 s

Shoulder Cross Stretch

Left side

25 sTimeNo equipment

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