Start Workout

45 m

Dumbbell +

Abs +

412 kcal

Full Body Strength

This workout is part of this plan:

5-Day Get Lean For Summer

24 Workouts

4 Weeks

Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Block #6

Warmup

Side Leg Swing

Left Side

20 sTimeNo equipment

Side Leg Swing

Right Side

20 sTimeNo equipment

Arm Circle

20 sTimeNo equipment

Lateral Hip Opener

30 sTimeNo equipment

Resistance Band Around The World

20 sTimeNo equipment

Add Exercise

Share it

Start Workout