Start Workout

31 m

No Equipment

Chest +

314 kcal

Full Body Destroyer 🦾

This workout is part of this plan:

30-Min Summer Vacation Burner

28 Workouts

4 Weeks

Warmup

Block #1

Block #2

Block #3

Finisher

Cooldown

Warmup

Side Leg Swing

Left Side

20 sTimeNo equipment

Side Leg Swing

Right Side

20 sTimeNo equipment

Arm Circle

20 sTimeNo equipment

Front Shoulder Flexion

20 sTimeNo equipment

Torso Rotation

20 sTimeNo equipment

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