Workout

Start Workout

41 m

Dumbbell +

Upper Body

342 kcal

Upper Body Smash 💪🏼

This workout is part of this plan:

5-Day Abs Shred Program

24 Workouts

4 Weeks

Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Finisher

Warmup

Arm Circle

20 sTimeNo equipment

Resistance Band Pull Apart

20 sTimeNo equipment

Torso Rotation

20 sTimeNo equipment

Resistance Band Around The World

20 sTimeNo equipment

Inchworm

20 sTimeNo equipment

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