Workout

Start Workout

40 m

Dumbbell +

Quadriceps +

328 kcal

Full Body Sweat 💣

This workout is part of this plan:

5-Day Abs Shred Program

24 Workouts

4 Weeks

Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Finisher

Warmup

Arm Circle

25 sTimeNo equipment

Leg Swing

Left Side

20 sTimeNo equipment

Leg Swing

Right Side

20 sTimeNo equipment

Resistance Band Around The World

20 sTimeNo equipment

Gorilla Squat

20 sTimeNo equipment

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