Workout

Start Workout

40 m

Dumbbell +

Quadriceps +

343 kcal

Legs-Push 🔥

This workout is part of this plan:

5-Day Shred The Pounds

20 Workouts

4 Weeks

Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Finisher

Warmup

Side Leg Swing

Left Side

20 sTimeNo equipment

Side Leg Swing

Right Side

20 sTimeNo equipment

Arm Circle

20 sTimeNo equipment

Inchworm

20 sTimeNo equipment

Lateral Hip Opener

20 sTimeNo equipment

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