Workout

Start Workout

31 m

Dumbbell +

Upper Body

266 kcal

Upper Body 💪🏼

This workout is part of this plan:

6-Day 30-Min Fat Burn

24 Workouts

4 Weeks

Warmup

Block #1

Block #2

Block #3

Finisher

Cooldown

Warmup

Arm Circle

20 sTimeNo equipment

Elbow Circle

Left Side

15 sTimeNo equipment

Elbow Circle

Right Side

15 sTimeNo equipment

Torso Rotation

20 sTimeNo equipment

Inchworm

20 sTimeNo equipment

Add Exercise

Share it

Start Workout