Workout

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31 m

No Equipment

Abs +

166 kcal

Running 🥵

This workout is part of this plan:

6-Day 30-Min Fat Burn

24 Workouts

4 Weeks

Warmup

Jogging

Interval Running

Cooldown

Warmup

Ankle Circle

Left side

15 sTimeNo equipment

Ankle Circle

Right side

15 sTimeNo equipment

Side Leg Swing

Left side

20 sTimeNo equipment

Side Leg Swing

Right side

20 sTimeNo equipment

Torso Rotation

30 sTimeNo equipment

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