Workout

Start Workout

30 m

Dumbbell +

Quadriceps +

230 kcal

Full Body 🤩

This workout is part of this plan:

6-Day 30-Min Fat Burn

24 Workouts

4 Weeks

Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Finisher

Warmup

Lateral Hip Opener

20 sTimeNo equipment

90/90 Hip Warmup

20 sTimeNo equipment

Front Shoulder Flexion

20 sTimeNo equipment

Resistance Band Pull Apart

25 sTimeNo equipment

Butterfly Pose Warmup

30 sTimeNo equipment

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