Workout

Start Workout

40 m

Kettlebell

Quadriceps +

346 kcal

Kettlebell Full Body Smash 💯

This workout is part of this plan:

5-Day Mix It Up

20 Workouts

4 Weeks

Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Block #6

Warmup

Side Leg Swing

Left Side

20 sTimeNo equipment

Side Leg Swing

Right Side

20 sTimeNo equipment

Front Shoulder Flexion

20 sTimeNo equipment

Inchworm

25 sTimeNo equipment

Lateral Hip Opener

30 sTimeNo equipment

Add Exercise

Share it

Start Workout